Caribbean Jerk Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Caribbean Jerk Quinoa Bowl와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Caribbean Jerk Quinoa Bowl
Grains
230 kcal/ 100 g
- 단백질: 9 g↑
- 탄수화물: 40 g
- 지방: 4 g
건강 점수: 8/10
단백질이 더 많음
Caribbean Jerk Quinoa Bowl 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
칼로리가 더 낮음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Caribbean Jerk Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 230 | 140 |
| 단백질 | 9 g | 4 g |
| 탄수화물 | 40 g | 30 g |
| 지방 | 4 g | 2 g |
What the numbers say
Per 100 g Caribbean Jerk Quinoa Bowl carries 230 kcal against 140 in Wild Rice Pilaf with Cranberries — 90 kcal more, 64% on top. The gap sits in the carbs — 40 g in Caribbean Jerk Quinoa Bowl against 30 g — and protein points the same way: 9 g in Caribbean Jerk Quinoa Bowl against 4 g. Per 100 kcal Caribbean Jerk Quinoa Bowl carries 3.9 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Caribbean Jerk Quinoa Bowl when the meal has to carry protein.
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