Caribbean Jerk Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Jerk Quinoa Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Caribbean Jerk Quinoa Bowl
Grains
230 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 40 g
- Fat: 4 g
Health score: 8/10
More protein
View Caribbean Jerk Quinoa Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Caribbean Jerk Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 230 | 140 |
| Protein | 9 g | 4 g |
| Carbs | 40 g | 30 g |
| Fat | 4 g | 2 g |
What the numbers say
Per 100 g Caribbean Jerk Quinoa Bowl carries 230 kcal against 140 in Wild Rice Pilaf with Cranberries — 90 kcal more, 64% on top. The gap sits in the carbs — 40 g in Caribbean Jerk Quinoa Bowl against 30 g — and protein points the same way: 9 g in Caribbean Jerk Quinoa Bowl against 4 g. Per 100 kcal Caribbean Jerk Quinoa Bowl carries 3.9 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Caribbean Jerk Quinoa Bowl when the meal has to carry protein.
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