Caribbean Jerk Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Caribbean Jerk Quinoa Bowl et Wild Rice Pilaf with Cranberries pour 100 g.
Caribbean Jerk Quinoa Bowl
Grains
230 kcal/ 100 g
- Protéines: 9 g↑
- Glucides: 40 g
- Lipides: 4 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Caribbean Jerk Quinoa BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Caribbean Jerk Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 230 | 140 |
| Protéines | 9 g | 4 g |
| Glucides | 40 g | 30 g |
| Lipides | 4 g | 2 g |
What the numbers say
Per 100 g Caribbean Jerk Quinoa Bowl carries 230 kcal against 140 in Wild Rice Pilaf with Cranberries — 90 kcal more, 64% on top. The gap sits in the carbs — 40 g in Caribbean Jerk Quinoa Bowl against 30 g — and protein points the same way: 9 g in Caribbean Jerk Quinoa Bowl against 4 g. Per 100 kcal Caribbean Jerk Quinoa Bowl carries 3.9 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries for volume at a low calorie cost, Caribbean Jerk Quinoa Bowl when the meal has to carry protein.
Suivez-le automatiquement
Scannez n’importe quel repas avec l’app et obtenez aussitôt une estimation des calories et des macros.
Télécharger l’app