Vegetables
Zesty Lemon Asparagus의 칼로리는 얼마일까요?
A vibrant dish featuring fresh asparagus tossed in a zesty lemon dressing, perfect for a healthy side.
100 g당
40 kcal
1 cup (134 g)
54 kcal
(134 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.2 g / 100g | 7.1 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 72% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (134 g) (134 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (134 g) takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Lemon Asparagus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Zesty Lemon Asparagus | 40 | 2.2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
Low-calorie and nutrient-rich, ideal for weight management.
자주 묻는 질문
- Is zesty lemon asparagus healthy?
- Yes, it's low in calories and high in vitamins.
- How do I prepare zesty lemon asparagus?
- Simply steam asparagus and toss with lemon juice and zest.
- Can I eat zesty lemon asparagus on a diet?
- Absolutely, it's great for weight loss!
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