Is zesty lemon asparagus healthy?

Yes, it's low in calories and high in vitamins.

How do I prepare zesty lemon asparagus?

Simply steam asparagus and toss with lemon juice and zest.

Absolutely, it's great for weight loss!

Vegetables

A vibrant dish featuring fresh asparagus tossed in a zesty lemon dressing, perfect for a healthy side.

Per 100 g

40 kcal

1 cup (134 g)

54 kcal

(134 g)

Protein	Carbs	Fat
2.2 g / 100g	7.1 g / 100g	0.2 g / 100g

Where the calories come from

Protein 23% · Carbs 72% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (134 g) (134 g, 54 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (134 g) takes about 13 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Zesty Lemon Asparagus is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Zesty Lemon Asparagus	40	2.2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low-calorie and nutrient-rich, ideal for weight management.

Is zesty lemon asparagus healthy?: Yes, it's low in calories and high in vitamins.
How do I prepare zesty lemon asparagus?: Simply steam asparagus and toss with lemon juice and zest.
Can I eat zesty lemon asparagus on a diet?: Absolutely, it's great for weight loss!

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