Is this salad healthy?

Yes, it’s low in calories and high in vitamins, making it a great healthy option.

Can I add protein to this salad?

Certainly! Grilled chicken or chickpeas are great additions.

Is this salad suitable for a calorie deficit diet?

Yes, it’s low in calories and rich in nutrients, ideal for weight management.

Salad

Zesty Citrus Salad의 칼로리는 얼마일까요?

Zesty citrus salad is a refreshing mix of various citrus fruits and greens, drizzled with a light dressing. It's perfect for a light meal or a healthy side dish.

100 g당

50 kcal

1 Bowl

100 kcal

(200 g)

단백질	탄수화물	지방
1 g / 100g	10 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 75% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Bowl (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zesty Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Zesty Citrus Salad	50	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 15, 2026.

건강 점수

9/10

자주 묻는 질문

Is this salad healthy?: Yes, it’s low in calories and high in vitamins, making it a great healthy option.
Can I add protein to this salad?: Certainly! Grilled chicken or chickpeas are great additions.
Is this salad suitable for a calorie deficit diet?: Yes, it’s low in calories and rich in nutrients, ideal for weight management.

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