Salad
How many calories in Zesty Citrus Salad?
Zesty citrus salad is a refreshing mix of various citrus fruits and greens, drizzled with a light dressing. It's perfect for a light meal or a healthy side dish.
Per 100 g
50 kcal
1 Bowl
100 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 75% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Bowl (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Zesty Citrus Salad | 50 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is this salad healthy?
- Yes, it’s low in calories and high in vitamins, making it a great healthy option.
- Can I add protein to this salad?
- Certainly! Grilled chicken or chickpeas are great additions.
- Is this salad suitable for a calorie deficit diet?
- Yes, it’s low in calories and rich in nutrients, ideal for weight management.
Related foods
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