Is peach feta salad good for you?

Yes, it’s nutritious and offers healthy fats from feta and vitamins from peaches.

How many calories are in peach feta salad?

There are about 90 calories per 100 grams of the salad.

What are the main ingredients?

The main ingredients include peaches, feta cheese, greens, and a light dressing.

Salad

Peach Feta Salad의 칼로리는 얼마일까요?

Peach feta salad is a refreshing blend of sweet peaches, creamy feta cheese, and crisp greens. It provides a balance of flavors and nutrients in every bite.

100 g당

90 kcal

1 bowl

135 kcal

(150 g)

단백질	탄수화물	지방
3 g / 100g	12 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 49% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Peach Feta Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 116 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Mango Coconut Salad	160	3 g

Nutrition data updated June 15, 2026.

건강 점수

9/10

자주 묻는 질문

Is peach feta salad good for you?: Yes, it’s nutritious and offers healthy fats from feta and vitamins from peaches.
How many calories are in peach feta salad?: There are about 90 calories per 100 grams of the salad.
What are the main ingredients?: The main ingredients include peaches, feta cheese, greens, and a light dressing.

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