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Vegetables

Vegetable Ratatouille의 칼로리는 얼마일까요?

A classic French dish showcasing a medley of roasted vegetables in a tomato sauce.

100 g당

80 kcal

1 cup

192 kcal

(240 g)

단백질탄수화물지방
2 g / 100g12 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 52% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegetable Ratatouille is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Vegetable Ratatouille802 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 13, 2026.

건강 점수

9/10

다이어트 적합도

Low-calorie and high in nutrients, great for weight loss.

자주 묻는 질문

Is this dish gluten-free?
Yes, it's naturally gluten-free.
How can I serve ratatouille?
It can be served warm or cold, as a side or main dish.
Can I make this ahead of time?
Yes, it stores well in the refrigerator for up to 3 days.

관련 음식

Vegetable Ratatouille와(과) Beet Greens Stir-Fry 비교

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