Vegetables
Vegetable Bok Choy Stir-Fry의 칼로리는 얼마일까요?
A vibrant stir-fry featuring bok choy and an array of colorful vegetables, tossed in a light sauce.
100 g당
70 kcal
Plate
140 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Plate (200 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning plate takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetable Bok Choy Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Vegetable Bok Choy Stir-Fry | 70 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Plate | 200 g | 140 kcal |
| Large Plate | 400 g | 280 kcal |
건강 점수
9/10
다이어트 적합도
Low in calories and high in vitamins, great for a healthy diet.
자주 묻는 질문
- Is this dish vegan-friendly?
- Yes, it's entirely plant-based and vegan.
- Can I use other vegetables?
- Yes, feel free to add your favorite veggies.
- How spicy is it?
- It's mildly spicy; adjust as desired.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기