Is this dish vegan-friendly?

Yes, it's entirely plant-based and vegan.

Can I use other vegetables?

Yes, feel free to add your favorite veggies.

It's mildly spicy; adjust as desired.

Vegetables

A vibrant stir-fry featuring bok choy and an array of colorful vegetables, tossed in a light sauce.

W 100 g

70 kcal

Plate

140 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	10 g / 100g	3 g / 100g

Where the calories come from

Protein 15% · Carbs 51% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Plate (200 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning plate takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegetable Bok Choy Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Vegetable Bok Choy Stir-Fry	70	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
Plate	200 g	140 kcal
Large Plate	400 g	280 kcal

9/10

Low in calories and high in vitamins, great for a healthy diet.

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