What ingredients are in vegan stuffed eggplant?

It typically includes lentils, tomatoes, spices, and herbs, all stuffed in roasted eggplant.

Can I make this dish ahead of time?

Yes, you can prepare the stuffing in advance and assemble right before baking.

Is this dish gluten-free?

Yes, vegan stuffed eggplant is gluten-free, making it suitable for those with gluten intolerance.

Vegetables

Vegan Stuffed Eggplant의 칼로리는 얼마일까요?

This hearty vegan stuffed eggplant is filled with lentils, tomatoes, and spices, providing a fulfilling meal packed with nutrients. A perfect blend of flavors and textures for any plant-based diet.

100 g당

75 kcal

One half

113 kcal

(150 g)

단백질	탄수화물	지방
1 g / 100g	14 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 72% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

One half (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning one half takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Vegan Stuffed Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Vegan Stuffed Eggplant	75	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

건강 점수

9/10

자주 묻는 질문

What ingredients are in vegan stuffed eggplant?: It typically includes lentils, tomatoes, spices, and herbs, all stuffed in roasted eggplant.
Can I make this dish ahead of time?: Yes, you can prepare the stuffing in advance and assemble right before baking.
Is this dish gluten-free?: Yes, vegan stuffed eggplant is gluten-free, making it suitable for those with gluten intolerance.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기