Vegetables
How many calories in Vegan Stuffed Eggplant?
This hearty vegan stuffed eggplant is filled with lentils, tomatoes, and spices, providing a fulfilling meal packed with nutrients. A perfect blend of flavors and textures for any plant-based diet.
Per 100 g
75 kcal
One half
113 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 72% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- One half (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning one half takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Stuffed Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Vegan Stuffed Eggplant | 75 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- What ingredients are in vegan stuffed eggplant?
- It typically includes lentils, tomatoes, spices, and herbs, all stuffed in roasted eggplant.
- Can I make this dish ahead of time?
- Yes, you can prepare the stuffing in advance and assemble right before baking.
- Is this dish gluten-free?
- Yes, vegan stuffed eggplant is gluten-free, making it suitable for those with gluten intolerance.
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