Noodle
Thai Peanut Noodle Salad의 칼로리는 얼마일까요?
A vibrant Thai-inspired noodle salad with a rich peanut sauce and plenty of fresh vegetables for crunch.
100 g당
200 kcal
1 cup
300 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 28 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 49% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Peanut Noodle Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Thai Peanut Noodle Salad | 200 | 9 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 300 kcal |
| 100g | 100 g | 200 kcal |
| 2 cups | 300 g | 600 kcal |
건강 점수
6/10
다이어트 적합도
Moderate option; consider lighter peanut sauce to reduce calorie count.
자주 묻는 질문
- Is this salad suitable for meal prep?
- Yes, it stores well and tastes great the next day!
- Are the peanuts necessary?
- The peanuts add a wonderful flavor, but you can omit for allergies.
- How can I increase protein?
- Top with grilled chicken or tofu to add more protein.
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