Is this salad suitable for meal prep?

Yes, it stores well and tastes great the next day!

Are the peanuts necessary?

The peanuts add a wonderful flavor, but you can omit for allergies.

Top with grilled chicken or tofu to add more protein.

Noodle

A vibrant Thai-inspired noodle salad with a rich peanut sauce and plenty of fresh vegetables for crunch.

Pro 100 g

200 kcal

1 cup

300 kcal

(150 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	28 g / 100g	9 g / 100g

Where the calories come from

Protein 16% · Carbs 49% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Peanut Noodle Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Thai Peanut Noodle Salad	200	9 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

6/10

Moderate option; consider lighter peanut sauce to reduce calorie count.

Is this salad suitable for meal prep?: Yes, it stores well and tastes great the next day!
Are the peanuts necessary?: The peanuts add a wonderful flavor, but you can omit for allergies.
How can I increase protein?: Top with grilled chicken or tofu to add more protein.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.