Vegetables
Sweet Potato Fries의 칼로리는 얼마일까요?
Crispy sweet potato fries, a healthier alternative to regular fries, perfect for snacking.
100 g당
150 kcal
1 serving (3 oz)
128 kcal
(85 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 27 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 63% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (3 oz) (85 g, 128 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (3 oz) takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Fries is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Sweet Potato Fries | 150 | 2 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
Enjoy in moderation; pair with a healthy main to keep meals balanced.
자주 묻는 질문
- How do I make sweet potato fries crispy?
- Toss them in olive oil and bake at high heat for crispiness.
- Are sweet potato fries healthier than regular fries?
- They are lower in calories and higher in vitamins and minerals.
- What can I dip sweet potato fries in?
- Try them with yogurt dip, ketchup, or even guacamole.
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