Legumes
Sweet Potato and Chickpea Curry의 칼로리는 얼마일까요?
A creamy and spicy curry made with sweet potatoes, chickpeas, and aromatic spices.
100 g당
150 kcal
1 cup
360 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 25 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato and Chickpea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Sweet Potato and Chickpea Curry | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Nutritious with low calories; great for satisfying hunger without guilt.
자주 묻는 질문
- Is this curry spicy?
- It has a mild spice level, but you can adjust to taste.
- Can I freeze leftovers?
- Yes, it freezes well for up to 3 months.
- What can I serve it with?
- It's best served with rice or naan.
관련 음식
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