It has a mild spice level, but you can adjust to taste.

Can I freeze leftovers?

Yes, it freezes well for up to 3 months.

What can I serve it with?

It's best served with rice or naan.

Legumes

A creamy and spicy curry made with sweet potatoes, chickpeas, and aromatic spices.

لكل 100 غ

150 kcal

1 cup

360 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
6 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato and Chickpea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Sweet Potato and Chickpea Curry	150	6 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 13, 2026.

8/10

Nutritious with low calories; great for satisfying hunger without guilt.

Is this curry spicy?: It has a mild spice level, but you can adjust to taste.
Can I freeze leftovers?: Yes, it freezes well for up to 3 months.
What can I serve it with?: It's best served with rice or naan.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.