Vegetables
Sweet and Spicy Brussels Sprouts의 칼로리는 얼마일까요?
Delicious Brussels sprouts roasted with a sweet and spicy glaze, offering a healthy and flavorful side dish option.
100 g당
85 kcal
1 cup cooked
132 kcal
(156 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3.5 g / 100g | 12 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 49% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (156 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet and Spicy Brussels Sprouts is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sweet and Spicy Brussels Sprouts | 85 | 3.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and high in fiber, perfect for weight management.
자주 묻는 질문
- How do I prepare Brussels sprouts?
- You can roast, steam, or sauté Brussels sprouts for a delicious side dish.
- Are Brussels sprouts low in calories?
- Yes, they are low in calories and packed with nutrients.
- Can I make them ahead of time?
- Yes, you can roast them ahead and reheat before serving.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Sweet and Spicy Brussels Sprouts와(과) Beet Greens Stir-Fry 비교
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