Beet Greens Stir-Fry vs Sweet and Spicy Brussels Sprouts: calories & macros
Beet Greens Stir-Fry와(과) Sweet and Spicy Brussels Sprouts의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- 단백질: 2.5 g
- 탄수화물: 6 g
- 지방: 1 g
건강 점수: 8/10
칼로리가 더 낮음
Beet Greens Stir-Fry 영양 정보 보기Sweet and Spicy Brussels Sprouts
Vegetables
85 kcal/ 100 g
- 단백질: 3.5 g↑
- 탄수화물: 12 g
- 지방: 4 g
건강 점수: 9/10
단백질이 더 많음
Sweet and Spicy Brussels Sprouts 영양 정보 보기| 100 g당 | Beet Greens Stir-Fry | Sweet and Spicy Brussels Sprouts |
|---|---|---|
| kcal | 35 | 85 |
| 단백질 | 2.5 g | 3.5 g |
| 탄수화물 | 6 g | 12 g |
| 지방 | 1 g | 4 g |
What the numbers say
Per 100 g Sweet and Spicy Brussels Sprouts carries 85 kcal against 35 in Beet Greens Stir-Fry — 50 kcal more, 143% on top. The gap sits in the fat — 4 g in Sweet and Spicy Brussels Sprouts against 1 g — and carbs points the same way: 12 g in Sweet and Spicy Brussels Sprouts against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 4.1 g in Sweet and Spicy Brussels Sprouts. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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