Vegetables
Stuffed Portobello Mushrooms의 칼로리는 얼마일까요?
Large Portobello mushrooms stuffed with cheese, herbs, and breadcrumbs, baked until golden and delicious.
100 g당
100 kcal
2 mushrooms
150 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 10 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 22% · Carbs 37% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 mushrooms (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 mushrooms takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Stuffed Portobello Mushrooms is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Stuffed Portobello Mushrooms | 100 | 6 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
Low calorie and filling, great for weight loss diets.
자주 묻는 질문
- Are these mushrooms suitable for a vegan diet?
- They can be made vegan by replacing cheese with plant-based alternatives.
- How can I prepare them in advance?
- You can prepare and stuff the mushrooms a few hours before baking.
- What grains work well for stuffing?
- Quinoa or rice are great options for a wholesome stuffing.
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