Legumes
Savory Lentil Patties의 칼로리는 얼마일까요?
Savory Lentil Patties are rich in plant-based protein and fiber. These patties are perfect for a meatless meal or snack.
100 g당
190 kcal
1 patty
171 kcal
(90 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 25 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 49% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 patty (90 g, 171 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 patty takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Patties is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Savory Lentil Patties | 190 | 10 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
건강 점수
9/10
자주 묻는 질문
- Are Lentil Patties gluten-free?
- They can be made gluten-free by using gluten-free breadcrumbs or no breadcrumbs at all.
- What can I serve with Lentil Patties?
- They pair well with salads, sauces, or in a bun as a burger alternative.
- How do I store leftover Lentil Patties?
- Store in an airtight container in the refrigerator for up to three days.
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