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Spicy Tuna Poke Bowl의 칼로리는 얼마일까요?
A flavorful bowl featuring tuna, rice, and a mix of spicy seasonings and fresh toppings.
100 g당
210 kcal
1 bowl
525 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 20 g / 100g | 16 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 37% · Carbs 30% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Tuna Poke Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Spicy Tuna Poke Bowl | 210 | 20 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 bowl | 250 g | 525 kcal |
| 1/2 bowl | 125 g | 263 kcal |
건강 점수
7/10
다이어트 적합도
High in protein, great for a satisfying meal option.
자주 묻는 질문
- Is the Spicy Tuna Poke Bowl gluten-free?
- It can be gluten-free, depending on the soy sauce used.
- Can I customize the toppings?
- Yes, you can add or remove ingredients to suit your taste.
- How do I make it low-carb?
- You can skip the rice and use additional vegetables instead.
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