Is the Spicy Tuna Poke Bowl gluten-free?

It can be gluten-free, depending on the soy sauce used.

Can I customize the toppings?

Yes, you can add or remove ingredients to suit your taste.

You can skip the rice and use additional vegetables instead.

Restaurant

A flavorful bowl featuring tuna, rice, and a mix of spicy seasonings and fresh toppings.

Pro 100 g

210 kcal

1 bowl

525 kcal

(250 g)

Protein	Kohlenhydrate	Fett
20 g / 100g	16 g / 100g	8 g / 100g

Where the calories come from

Protein 37% · Carbs 30% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Tuna Poke Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Spicy Tuna Poke Bowl	210	20 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 bowl	250 g	525 kcal
1/2 bowl	125 g	263 kcal

7/10

High in protein, great for a satisfying meal option.

Is the Spicy Tuna Poke Bowl gluten-free?: It can be gluten-free, depending on the soy sauce used.
Can I customize the toppings?: Yes, you can add or remove ingredients to suit your taste.
How do I make it low-carb?: You can skip the rice and use additional vegetables instead.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.