Vegetables
Spicy Cucumber Salad의 칼로리는 얼마일까요?
A refreshing cucumber salad with a spicy kick from chili and garlic.
100 g당
50 kcal
1 cup
75 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 65% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Cucumber Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Spicy Cucumber Salad | 50 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
High in water content, this salad aids in hydration and is low-calorie.
자주 묻는 질문
- How spicy is it?
- It can be adjusted to your taste; use less chili for milder flavor.
- Can I make it ahead of time?
- Yes, it can be made a few hours in advance for better flavor.
- What can I serve it with?
- It's great as a side dish with grilled meats or on its own.
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