It can be adjusted to your taste; use less chili for milder flavor.

Can I make it ahead of time?

Yes, it can be made a few hours in advance for better flavor.

What can I serve it with?

It's great as a side dish with grilled meats or on its own.

Vegetables

A refreshing cucumber salad with a spicy kick from chili and garlic.

Per 100 g

50 kcal

1 cup

75 kcal

(150 g)

Protein	Carbs	Fat
1 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Cucumber Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Spicy Cucumber Salad	50	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

High in water content, this salad aids in hydration and is low-calorie.

How spicy is it?: It can be adjusted to your taste; use less chili for milder flavor.
Can I make it ahead of time?: Yes, it can be made a few hours in advance for better flavor.
What can I serve it with?: It's great as a side dish with grilled meats or on its own.

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