Fat
Southwestern Black Bean Dip의 칼로리는 얼마일까요?
A creamy and spicy dip made from black beans, ideal for snacks or appetizers.
100 g당
130 kcal
1/2 cup
156 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 7 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 53% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Southwestern Black Bean Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Southwestern Black Bean Dip | 130 | 7 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1/2 cup | 120 g | 156 kcal |
| 100g | 100 g | 130 kcal |
건강 점수
6/10
다이어트 적합도
Rich in fiber, this dip can keep you full and satisfied.
자주 묻는 질문
- Is it spicy?
- It has a mild kick but you can adjust the spices to your taste.
- What can I serve with this dip?
- It's great with tortilla chips, veggies, or on sandwiches.
- Can I make it ahead of time?
- Yes, it stores well in the fridge for a few days.
관련 음식
- Chocolate Hazelnut Spread539 kcal / 100g
- Maple Cinnamon Nut Butter590 kcal / 100g
- Maple Walnut Butter610 kcal / 100g
- Maple Cinnamon Butter450 kcal / 100g
- Pistachio Nut Dip210 kcal / 100g
- Orange Sesame Dressing160 kcal / 100g
Southwestern Black Bean Dip와(과) Chocolate Hazelnut Spread 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기