How can I serve this dip?

It pairs well with fresh vegetables, pita chips, or as a spread on sandwiches.

Is pistachio dip healthy?

Yes, it contains healthy fats and is a good source of protein and fiber.

Can I make this dip in advance?

Yes, it stores well in the fridge for a few days, making it perfect for meal prep.

Fat

Pistachio Nut Dip의 칼로리는 얼마일까요?

Pistachio Nut Dip is a creamy and flavorful spread that combines the unique taste of pistachios with spices. It's great for dipping vegetables or spreading on whole grain bread, offering healthy fats along with proteins.

100 g당

210 kcal

2 tablespoons

63 kcal

(30 g)

단백질	탄수화물	지방
6 g / 100g	10 g / 100g	18 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 17% · Fat 72%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 63 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pistachio Nut Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 470 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Orange Sesame Dressing	160	2 g
Pistachio Nut Dip	210	6 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g

Nutrition data updated June 14, 2026.

건강 점수

7/10

자주 묻는 질문

How can I serve this dip?: It pairs well with fresh vegetables, pita chips, or as a spread on sandwiches.
Is pistachio dip healthy?: Yes, it contains healthy fats and is a good source of protein and fiber.
Can I make this dip in advance?: Yes, it stores well in the fridge for a few days, making it perfect for meal prep.

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