It has a mild kick but you can adjust the spices to your taste.

What can I serve with this dip?

It's great with tortilla chips, veggies, or on sandwiches.

Can I make it ahead of time?

Yes, it stores well in the fridge for a few days.

Fat

A creamy and spicy dip made from black beans, ideal for snacks or appetizers.

Per 100 g

130 kcal

1/2 cup

156 kcal

(120 g)

Protein	Carbs	Fat
7 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 21% · Carbs 53% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 156 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 38 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Southwestern Black Bean Dip is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1/2 cup	120 g	156 kcal
100g	100 g	130 kcal

6/10

Rich in fiber, this dip can keep you full and satisfied.

Is it spicy?: It has a mild kick but you can adjust the spices to your taste.
What can I serve with this dip?: It's great with tortilla chips, veggies, or on sandwiches.
Can I make it ahead of time?: Yes, it stores well in the fridge for a few days.

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