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Shepherd's Pie의 칼로리는 얼마일까요?
Shepherd's pie is a comfort dish made with minced meat and topped with mashed potatoes, often baked to perfection.
100 g당
205 kcal
1 serving
615 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 10 g / 100g | 20 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 38% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 615 kcal) is 31% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 150 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Shepherd's Pie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Shepherd's Pie | 205 | 10 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 serving | 300 g | 615 kcal |
| 100g | 100 g | 205 kcal |
| 150g | 150 g | 308 kcal |
| 250g | 250 g | 512 kcal |
건강 점수
6/10
다이어트 적합도
Rich in calories; best enjoyed in moderation as part of a balanced diet.
자주 묻는 질문
- What is shepherd's pie made of?
- It's typically made with ground meat and mashed potatoes.
- How many calories in shepherd's pie?
- There are about 205 calories in 100g of shepherd's pie.
- Is shepherd's pie a healthy dish?
- It can be high in calories; enjoy sparingly.
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