What is shepherd's pie made of?

It's typically made with ground meat and mashed potatoes.

How many calories in shepherd's pie?

There are about 205 calories in 100g of shepherd's pie.

It can be high in calories; enjoy sparingly.

Restaurant

Shepherd's pie is a comfort dish made with minced meat and topped with mashed potatoes, often baked to perfection.

На 100 г

205 kcal

1 serving

615 kcal

(300 g)

Білки	Вуглеводи	Жири
10 g / 100g	20 g / 100g	10 g / 100g

Where the calories come from

Protein 19% · Carbs 38% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (300 g, 615 kcal) is 31% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 150 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Shepherd's Pie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Shepherd's Pie	205	10 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

6/10

Rich in calories; best enjoyed in moderation as part of a balanced diet.

What is shepherd's pie made of?: It's typically made with ground meat and mashed potatoes.
How many calories in shepherd's pie?: There are about 205 calories in 100g of shepherd's pie.
Is shepherd's pie a healthy dish?: It can be high in calories; enjoy sparingly.

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