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Protein

Chicken Tikka Skewers의 칼로리는 얼마일까요?

Chicken Tikka Skewers are marinated pieces of chicken grilled to perfection, delivering a smoky flavor and impressive protein content. Ideal for a healthy snack or main dish, they are low in carbs and packed with flavor.

100 g당

165 kcal

2 skewers

248 kcal

(150 g)

단백질탄수화물지방
28 g / 100g5 g / 100g4 g / 100g

In numbers

Where the calories come from

Protein 67% · Carbs 12% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 skewers (150 g, 248 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 skewers takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Chicken Tikka Skewers is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Ginger Misoyaki Tofu13513 g
Chicken Tikka Skewers16528 g
Zesty Cilantro Lime Chicken16531 g
Caribbean Curry Tofu18015 g
Chili Pomegranate Chicken20026 g
Garlic Herb Butter Chicken22025 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량그램칼로리
2 skewers150 g248 kcal
100 grams100 g165 kcal
3 skewers225 g373 kcal
1 skewer75 g124 kcal

건강 점수

8/10

자주 묻는 질문

Are these skewers spicy?
They have a mild spice but can be adjusted based on your preference.
What can I serve with Chicken Tikka Skewers?
Great with rice, naan, or a fresh salad for a complete meal.
Can I use other meats for this recipe?
Yes, salmon or tofu can be excellent alternatives to chicken.

관련 음식

Chicken Tikka Skewers와(과) Chili Pomegranate Chicken 비교

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