Vegetables
How many calories in Savory Sautéed Spinach?
Savory sautéed spinach is a simple yet delicious way to enjoy this nutrient-dense leafy green. It's low in calories, high in iron, and perfect as a side dish.
Per 100 g
23 kcal
1 cup cooked
41 kcal
(180 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 3.6 g / 100g | 0.4 g / 100g |
In numbers
Where the calories come from
Protein 40% · Carbs 48% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (180 g, 41 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 10 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Sautéed Spinach is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Greek Style Roasted Cauliflower | 70 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
10/10
Frequently asked questions
- Is sautéed spinach healthy?
- Yes, it's very low in calories and packed with essential vitamins.
- How many calories does sautéed spinach have?
- Sautéed spinach has approximately 23 calories per 100 grams.
- Can I add other ingredients?
- Certainly! Garlic, onions, or spices can enhance the flavor.
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