Restaurant
How many calories in Savory Okonomiyaki?
Savory Okonomiyaki is a delicious Japanese pancake filled with a variety of ingredients. It's rich in carbs and provides a delightful texture and flavor.
Per 100 g
210 kcal
1 pancake
252 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 28 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 50% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (120 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Okonomiyaki is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 172 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Ratatouille Pizza | 220 | 10 g |
Nutrition data updated June 15, 2026.
Health score
5/10
Frequently asked questions
- What ingredients are in Savory Okonomiyaki?
- Typically, it's made with flour, cabbage, meat, and seafood.
- How is Savory Okonomiyaki cooked?
- It's pan-fried until crispy on the outside and tender inside.
- Is Savory Okonomiyaki vegetarian-friendly?
- It can be made vegetarian by omitting meat or seafood.
Related foods
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