What are the key ingredients in a Greek chicken bowl?

Typically, it's grilled chicken, vegetables, feta cheese, and olives.

Is this dish suitable for a low-carb diet?

While it has some carbs, you can adjust the portions of rice.

You can replace chicken with grilled vegetables or falafel.

Restaurant

Greek Chicken Bowl의 칼로리는 얼마일까요?

The Greek Chicken Bowl features grilled chicken, fresh vegetables, and a zesty dressing, bringing a taste of the Mediterranean to your plate. It's a protein-rich meal that promotes satiety and satisfaction.

100 g당

180 kcal

1 bowl

540 kcal

(300 g)

단백질	탄수화물	지방
30 g / 100g	15 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 53% · Carbs 27% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 540 kcal) is 27% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 132 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Greek Chicken Bowl is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Greek Chicken Bowl	180	30 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 15, 2026.

건강 점수

8/10

자주 묻는 질문

What are the key ingredients in a Greek chicken bowl?: Typically, it's grilled chicken, vegetables, feta cheese, and olives.
Is this dish suitable for a low-carb diet?: While it has some carbs, you can adjust the portions of rice.
Can I make it vegan?: You can replace chicken with grilled vegetables or falafel.

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