Legumes
Savory Lentil Rice Bowl의 칼로리는 얼마일까요?
A hearty bowl packed with lentils, rice, and spices for a nutritious meal.
100 g당
150 kcal
1 bowl
450 kcal
(300 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 9 g / 100g | 27 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 63% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Lentil Rice Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Savory Lentil Rice Bowl | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Rich in protein and fiber, perfect for weight management.
자주 묻는 질문
- Is this bowl vegetarian?
- Yes, it is entirely vegetarian and packed with plant-based protein.
- Can I add more vegetables?
- Absolutely! Adding vegetables enhances the nutrition and flavor.
- What can I substitute for rice?
- Quinoa or cauliflower rice would make great substitutes.
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