Is this bowl vegetarian?

Yes, it is entirely vegetarian and packed with plant-based protein.

Can I add more vegetables?

Absolutely! Adding vegetables enhances the nutrition and flavor.

Quinoa or cauliflower rice would make great substitutes.

Legumes

A hearty bowl packed with lentils, rice, and spices for a nutritious meal.

لكل 100 غ

150 kcal

1 bowl

450 kcal

(300 g)

البروتين	الكربوهيدرات	الدهون
9 g / 100g	27 g / 100g	3 g / 100g

Where the calories come from

Protein 21% · Carbs 63% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Lentil Rice Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Rich in protein and fiber, perfect for weight management.

Is this bowl vegetarian?: Yes, it is entirely vegetarian and packed with plant-based protein.
Can I add more vegetables?: Absolutely! Adding vegetables enhances the nutrition and flavor.
What can I substitute for rice?: Quinoa or cauliflower rice would make great substitutes.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.