Vegetables
Savory Eggplant Rollatini의 칼로리는 얼마일까요?
Rolled eggplant filled with ricotta, herbs, and marinara sauce, baked to perfection.
100 g당
90 kcal
2 rolls
144 kcal
(160 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 10 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 42% · Fat 46%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 rolls (160 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 rolls takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Eggplant Rollatini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Savory Eggplant Rollatini | 90 | 3 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
건강 점수
9/10
다이어트 적합도
A low-calorie, high-fiber dish that supports weight loss.
자주 묻는 질문
- Can I prepare rollatini ahead of time?
- Yes, prepare and refrigerate before baking.
- Is this dish gluten-free?
- Yes, if using gluten-free breadcrumbs.
- What can I serve with eggplant rollatini?
- A side salad or garlic bread complements the dish well.
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