Can I prepare rollatini ahead of time?

Yes, prepare and refrigerate before baking.

Is this dish gluten-free?

Yes, if using gluten-free breadcrumbs.

A side salad or garlic bread complements the dish well.

Vegetables

Rolled eggplant filled with ricotta, herbs, and marinara sauce, baked to perfection.

Pro 100 g

90 kcal

2 rolls

144 kcal

(160 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	5 g / 100g

Where the calories come from

Protein 12% · Carbs 42% · Fat 46%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 rolls (160 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 rolls takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Eggplant Rollatini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Savory Eggplant Rollatini	90	3 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

A low-calorie, high-fiber dish that supports weight loss.

Can I prepare rollatini ahead of time?: Yes, prepare and refrigerate before baking.
Is this dish gluten-free?: Yes, if using gluten-free breadcrumbs.
What can I serve with eggplant rollatini?: A side salad or garlic bread complements the dish well.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.