Is quinoa a complete protein?

Yes, quinoa is considered a complete protein, containing all nine essential amino acids.

Can this salad be served warm?

Yes, it can be served warm or cold depending on your preference.

How long can I keep this salad in the fridge?

It can be stored in the fridge for up to three days in an airtight container.

Salad

Saffron Quinoa Salad의 칼로리는 얼마일까요?

Saffron Quinoa Salad is a colorful and nutritious dish infused with saffron for a luxurious flavor. It's a great source of protein and fiber, making it ideal for a wholesome meal.

100 g당

160 kcal

1 serving

320 kcal

(200 g)

단백질	탄수화물	지방
5 g / 100g	28 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Saffron Quinoa Salad	160	5 g

Nutrition data updated June 15, 2026.

건강 점수

9/10

자주 묻는 질문

Is quinoa a complete protein?: Yes, quinoa is considered a complete protein, containing all nine essential amino acids.
Can this salad be served warm?: Yes, it can be served warm or cold depending on your preference.
How long can I keep this salad in the fridge?: It can be stored in the fridge for up to three days in an airtight container.

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