Salad
How many calories in Saffron Quinoa Salad?
Saffron Quinoa Salad is a colorful and nutritious dish infused with saffron for a luxurious flavor. It's a great source of protein and fiber, making it ideal for a wholesome meal.
Per 100 g
160 kcal
1 serving
320 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Saffron Quinoa Salad | 160 | 5 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is quinoa a complete protein?
- Yes, quinoa is considered a complete protein, containing all nine essential amino acids.
- Can this salad be served warm?
- Yes, it can be served warm or cold depending on your preference.
- How long can I keep this salad in the fridge?
- It can be stored in the fridge for up to three days in an airtight container.
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