Is quinoa a complete protein?

Yes, quinoa is considered a complete protein, containing all nine essential amino acids.

Can this salad be served warm?

Yes, it can be served warm or cold depending on your preference.

How long can I keep this salad in the fridge?

It can be stored in the fridge for up to three days in an airtight container.

Salad

Saffron Quinoa Salad: kaç kalori?

Saffron Quinoa Salad is a colorful and nutritious dish infused with saffron for a luxurious flavor. It's a great source of protein and fiber, making it ideal for a wholesome meal.

100 g başına

160 kcal

1 serving

320 kcal

(200 g)

Protein	Karbonhidrat	Yağ
5 g / 100g	28 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Saffron Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Saffron Quinoa Salad	160	5 g

Nutrition data updated June 15, 2026.

Sağlık puanı

9/10

Sık sorulan sorular

Is quinoa a complete protein?: Yes, quinoa is considered a complete protein, containing all nine essential amino acids.
Can this salad be served warm?: Yes, it can be served warm or cold depending on your preference.
How long can I keep this salad in the fridge?: It can be stored in the fridge for up to three days in an airtight container.

Benzer besinler

Karşılaştır: Saffron Quinoa Salad ve Tomato Basil Quinoa Salad

Otomatik takip edin

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