Is Rustic Potato Salad vegan?

Yes, it can be made vegan by using olive oil and vinegar for the dressing.

What types of potatoes are best for potato salad?

Waxy potatoes like red or new potatoes work best for maintaining texture.

Can I make Rustic Potato Salad ahead of time?

Absolutely! It's a great make-ahead dish that can be refrigerated for a couple of days.

Vegetables

Rustic Potato Salad의 칼로리는 얼마일까요?

Rustic Potato Salad is a hearty and satisfying dish featuring tender potatoes, fresh herbs, and a light dressing. It's perfect for picnics or as a side for any grilled meal.

100 g당

145 kcal

1 cup

217 kcal

(150 g)

단백질	탄수화물	지방
2.5 g / 100g	29 g / 100g	3.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 74% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 217 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Rustic Potato Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Rustic Potato Salad	145	2.5 g

Nutrition data updated June 15, 2026.

건강 점수

6/10

자주 묻는 질문

Is Rustic Potato Salad vegan?: Yes, it can be made vegan by using olive oil and vinegar for the dressing.
What types of potatoes are best for potato salad?: Waxy potatoes like red or new potatoes work best for maintaining texture.
Can I make Rustic Potato Salad ahead of time?: Absolutely! It's a great make-ahead dish that can be refrigerated for a couple of days.

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