Vegetables
How many calories in Rustic Potato Salad?
Rustic Potato Salad is a hearty and satisfying dish featuring tender potatoes, fresh herbs, and a light dressing. It's perfect for picnics or as a side for any grilled meal.
Per 100 g
145 kcal
1 cup
217 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 29 g / 100g | 3.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 74% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 217 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Rustic Potato Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Rustic Potato Salad | 145 | 2.5 g |
Nutrition data updated June 15, 2026.
Health score
6/10
Frequently asked questions
- Is Rustic Potato Salad vegan?
- Yes, it can be made vegan by using olive oil and vinegar for the dressing.
- What types of potatoes are best for potato salad?
- Waxy potatoes like red or new potatoes work best for maintaining texture.
- Can I make Rustic Potato Salad ahead of time?
- Absolutely! It's a great make-ahead dish that can be refrigerated for a couple of days.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app