Is roasted garlic zucchini healthy?

Yes, it is low in calories and high in vitamins, making it a nutritious choice.

How can I prepare roasted garlic zucchini?

Simply slice zucchini, toss with garlic and olive oil, then roast until tender.

What are the health benefits?

It provides fiber, vitamins C and A, and is low in calories, supporting weight management.

Vegetables

Roasted Garlic Zucchini의 칼로리는 얼마일까요?

Roasted garlic zucchini is a flavorful and healthy vegetable dish. It's rich in vitamins and antioxidants, making it a perfect addition to a balanced diet.

100 g당

45 kcal

1 medium zucchini

88 kcal

(196 g)

단백질	탄수화물	지방
2 g / 100g	7 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium zucchini (196 g, 88 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium zucchini takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Garlic Zucchini is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Garlic Zucchini	45	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

건강 점수

8/10

자주 묻는 질문

Is roasted garlic zucchini healthy?: Yes, it is low in calories and high in vitamins, making it a nutritious choice.
How can I prepare roasted garlic zucchini?: Simply slice zucchini, toss with garlic and olive oil, then roast until tender.
What are the health benefits?: It provides fiber, vitamins C and A, and is low in calories, supporting weight management.

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