Vegetables
Roasted Garlic Mashed Cauliflower의 칼로리는 얼마일까요?
A creamy and flavorful alternative to mashed potatoes, this Roasted Garlic Mashed Cauliflower is a low-carb side dish.
100 g당
70 kcal
1 serving
105 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 42% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Garlic Mashed Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Garlic Mashed Cauliflower | 70 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 14, 2026.
건강 점수
8/10
자주 묻는 질문
- Is mashed cauliflower healthy?
- Yes, it's low in calories and carbs, making it a great substitute for mashed potatoes.
- How do I make it creamy?
- Blend cooked cauliflower with garlic, cream or butter, and season to taste.
- Can I make this dish vegan?
- Yes, you can use plant-based butter and non-dairy milk to make it vegan.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Roasted Garlic Mashed Cauliflower와(과) Beet Greens Stir-Fry 비교
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