Is mashed cauliflower healthy?

Yes, it's low in calories and carbs, making it a great substitute for mashed potatoes.

How do I make it creamy?

Blend cooked cauliflower with garlic, cream or butter, and season to taste.

Yes, you can use plant-based butter and non-dairy milk to make it vegan.

Vegetables

A creamy and flavorful alternative to mashed potatoes, this Roasted Garlic Mashed Cauliflower is a low-carb side dish.

Per 100 g

70 kcal

1 serving

105 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	4 g / 100g

8/10

Is mashed cauliflower healthy?: Yes, it's low in calories and carbs, making it a great substitute for mashed potatoes.
How do I make it creamy?: Blend cooked cauliflower with garlic, cream or butter, and season to taste.
Can I make this dish vegan?: Yes, you can use plant-based butter and non-dairy milk to make it vegan.

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