Vegetables
Roasted Garlic Brussels Sprouts의 칼로리는 얼마일까요?
Tender Brussels sprouts roasted with garlic for a flavorful side.
100 g당
120 kcal
1 cup
180 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 8 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 25% · Fat 63%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Garlic Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Roasted Garlic Brussels Sprouts | 120 | 4 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories, rich in nutrients; perfect for weight loss.
자주 묻는 질문
- How do I prepare Brussels sprouts?
- Trim and halve them, then toss with olive oil and garlic before roasting.
- Can I make this dish ahead of time?
- Yes, roast them ahead and reheat in the oven.
- What can I serve with Brussels sprouts?
- They pair well with meats or can be enjoyed as a snack.
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