How do I prepare Brussels sprouts?

Trim and halve them, then toss with olive oil and garlic before roasting.

Can I make this dish ahead of time?

Yes, roast them ahead and reheat in the oven.

They pair well with meats or can be enjoyed as a snack.

Vegetables

Tender Brussels sprouts roasted with garlic for a flavorful side.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	8 g / 100g	9 g / 100g

Where the calories come from

Protein 12% · Carbs 25% · Fat 63%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Roasted Garlic Brussels Sprouts	120	4 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

Low in calories, rich in nutrients; perfect for weight loss.

How do I prepare Brussels sprouts?: Trim and halve them, then toss with olive oil and garlic before roasting.
Can I make this dish ahead of time?: Yes, roast them ahead and reheat in the oven.
What can I serve with Brussels sprouts?: They pair well with meats or can be enjoyed as a snack.

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