Vegetables
Roasted Beet and Feta Salad의 칼로리는 얼마일까요?
A vibrant salad featuring roasted beets, creamy feta, and a light dressing.
100 g당
180 kcal
1 cup
270 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 35% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Beet and Feta Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Roasted Beet and Feta Salad | 180 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
Low in calories and rich in nutrients, perfect for weight management.
자주 묻는 질문
- Is this salad vegetarian?
- Yes, it is vegetarian-friendly.
- Can I use goat cheese instead of feta?
- Absolutely! Goat cheese can be a great alternative.
- What dressing is used?
- It is usually drizzled with a balsamic vinaigrette.
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